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| ALISON GATT - BA [Hons], BSc, Dip ION, mBANT CNHC |     |
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Search for tag "Omega 3"
Here is a very quick recipe to jazz up some mixed nuts and seeds - it takes 10 mins and is a perfect snack to take anywhere and for anyone! They are gluten free and rich in good fats, magnesium, vegetarian protein, selenium and zinc........
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Search for tag "Omega 3"
So here are a few top ‘lunch box’ tips to help your children stay happy, healthy and energised!
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Search for tag "Omega 3"
Traditionally, Easter provokes images of delicious family lunches of roasted Iamb with rosemary. So, I thought this would be the perfect time of year to share with you some of the health benefits from this wonderful fragrant herb. It is however, an evergreen plant, so the fresh leaves are available all year round.
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Search for tag "Omega 3"
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10.2.2016
Fancy some nuts?
Here is a very quick recipe to jazz up some mixed nuts and seeds - it takes 10 mins and is a perfect snack to take anywhere and for anyone! They are gluten free and rich in good fats, magnesium, vegetarian protein, selenium and zinc........
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Search for tag "Omega 3"
2.9.2015
Back to school lunch box for happy, healthy children!
It’s time to go back to school and for many children this is a stressful time. Choosing the right nutrients for their packed lunch could play an important role, not only on their moods and concentration levels throughout the day but also on their immune systems to fight off the colds and sore throats that start to circulate this time of year! .So here are a few top ‘lunch box’ tips to help your children stay happy, healthy and energised!
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Search for tag "Omega 3"
4.4.2015
Rosemary the perfect herb for the Easter holidays.
Traditionally, Easter provokes images of delicious family lunches of roasted Iamb with rosemary. So, I thought this would be the perfect time of year to share with you some of the health benefits from this wonderful fragrant herb. It is however, an evergreen plant, so the fresh leaves are available all year round.
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Search for tag "Omega 3"
16.8.2014
Salmon with avocado and olives and a rich mixture of herby, leafy salad.
Salmon with avocado and olives and a rich mixture of herby, leafy salad.
This simple dish is very quick and effortless and full of health promoting nutrients. It took me 15 mins to prepare and cook!
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